Why am I tired all the time?
Last Updated: 30.06.2025 01:00
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
- Red meat
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Listen to uplifting music.
Your gut will thank you.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
- Honey
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.